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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GD44

In the 7 days ending Mar 31:

activity # timemileskm+m
  Walking2 9:24:57 20.51(2.2/h) 33.0(3.5/h) 1910
  MTB1 7:41:22 43.58(5.7/h) 70.13(9.1/h) 2023
  Commute6 2:34:41 37.23(4:09) 59.91(2:35) 93
  Conditioning4 26:28
  Total10 20:07:28 101.31 163.04 4026
  [1-5]10 12:59:49

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MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

MTB 7:41:22 intensity: (6:41:16 @0) + (51:36 @1) + (8:30 @3) 70.13 km (9.1 kph) +2023m
ahr:103 max:144

Saturday Mar 30 #

9 AM

Walking 6:56:41 [1] 23.58 km (3.4 kph) +1650m
ahr:99 max:136

Friday Mar 29 #

12 PM

Walking 2:28:16 [1] 9.42 km (3.8 kph) +260m
ahr:77 max:113

Thursday Mar 28 #

12 AM

Note

Wednesday Mar 27 #

12 AM

Note

8 AM

Conditioning 5:37 [0]
ahr:66 max:78

Commute 23:30 [1] 9.63 km (2:26 / km) +6m 2:26 / km
ahr:124 max:140

6 PM

Commute 24:53 [1] 9.65 km (2:35 / km) +29m 2:32 / km
ahr:112 max:130

Tuesday Mar 26 #

8 AM

Conditioning 3:14 [0]
ahr:67 max:76

Commute 23:28 [1] 9.69 km (2:25 / km) +5m 2:25 / km
ahr:111 max:127

6 PM

Commute 28:01 [1] 10.55 km (2:39 / km) +26m 2:37 / km
ahr:111 max:135

11 PM

Conditioning 9:24 intensity: (9:19 @0) + (5 @3)
ahr:59 max:87

Monday Mar 25 #

12 AM

Note

7 AM

Conditioning 8:13 [0]
ahr:65 max:75

Stretch & foam roll lower limbs. Very stiff after L2B on Saturday

Commute 26:26 [1] 9.66 km (2:44 / km)
ahr:108 max:119

RTW with stiff/sore quads/hams/glutes from L2B

5 PM

Commute 28:23 [1] 10.73 km (2:39 / km) +27m 2:37 / km
ahr:105 max:128

RhFW then installed the following new components on 2018 HT:

- internally routed gear cable & housing
- rear derailleur shifter.

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