In the 7 days ending Mar 31:
MTB 7:41:22 intensity: (6:41:16 @0) + (51:36 @1) + (8:30 @3) 70.13 km (9.1 kph) +2023m ahr:103 max:144
Walking 6:56:41 [1] 23.58 km (3.4 kph) +1650m ahr:99 max:136
Walking 2:28:16 [1] 9.42 km (3.8 kph) +260m ahr:77 max:113
Note
Conditioning 5:37 [0] ahr:66 max:78
Commute 23:30 [1] 9.63 km (2:26 / km) +6m 2:26 / km ahr:124 max:140
Commute 24:53 [1] 9.65 km (2:35 / km) +29m 2:32 / km ahr:112 max:130
Conditioning 3:14 [0] ahr:67 max:76
Commute 23:28 [1] 9.69 km (2:25 / km) +5m 2:25 / km ahr:111 max:127
Commute 28:01 [1] 10.55 km (2:39 / km) +26m 2:37 / km ahr:111 max:135
Conditioning 9:24 intensity: (9:19 @0) + (5 @3) ahr:59 max:87
Conditioning 8:13 [0] ahr:65 max:75
Commute 26:26 [1] 9.66 km (2:44 / km) ahr:108 max:119
Commute 28:23 [1] 10.73 km (2:39 / km) +27m 2:37 / km ahr:105 max:128
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