In the 7 days ending Oct 5, 2015:
Running 20:31 intensity: (47 @0) + (3:03 @1) + (16:41 @2) 3.41 km (6:01 / km) +38m 5:42 / km ahr:129 max:145 shoes: R-NB 481 Gray/Orange 4
Orienteering race 1:05:06 intensity: (1:14 @1) + (31:12 @2) + (17:58 @3) + (14:42 @4) 9.09 km (7:10 / km) +248m 6:18 / km ahr:145 max:167 16c shoes: O-Icebug - Grn Spirit 3 - 11
Running 21:42 intensity: (10:00 @1) + (11:42 @2) 3.46 km (6:16 / km) +106m 5:26 / km ahr:134 max:160 shoes: R-NB 481 Gray/Orange 5
Running intervals 41:09 intensity: (1:40 @0) + (5:50 @1) + (28:39 @2) + (3:04 @3) + (1:56 @4) 6.66 km (6:11 / km) +98m 5:45 / km ahr:133 max:164 shoes: R-NB 481 Gray/Orange 5
Running 34:51 intensity: (4:51 @1) + (30:00 @2) 5.24 km (6:39 / km) +161m 5:46 / km ahr:127 max:159 shoes: R-NB 481 Gray/Orange 5
Running 10:12 intensity: (41 @0) + (3:35 @1) + (5:56 @2) 1.61 km (6:20 / km) +4m 6:16 / km ahr:122 max:135 shoes: R-NB 481 Gray/Orange 5
Running intervals 57:18 intensity: (2:20 @0) + (20:24 @1) + (12:28 @2) + (3:38 @3) + (18:21 @4) + (7 @5) 9.27 km (6:11 / km) +3m 6:10 / km ahr:136 max:175 shoes: R-NB 481 Gray/Orange 5
Running 1:02:35 intensity: (10 @0) + (2:01 @1) + (59:28 @2) + (56 @3) 10.19 km (6:09 / km) +173m 5:40 / km ahr:137 max:151 shoes: R-NB 481 Gray/Orange 5
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