Training Log Archive: ashleywIn the 7 days ending Jan 7, 2012:
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Saturday Jan 7, 2012 #
strength training 10:00 [1]
arms + core
yoga/stretching 5:00 [1]
trail run 40:54 [3] 3.31 mi (12:21 / mi)
slept:9.0 weight:127.4lbs
ran with s up the pipeline and east. finally we got some snow. felt good. s was feeling tired so we headed back early.
Friday Jan 6, 2012 #
Note
slept:9.0 (sick) (rest day)
still feeling crummy. head is very congested.
Thursday Jan 5, 2012 #
road running 34:13 [3] 4.02 mi (8:31 / mi)
slept:8.3 shoes: nike pink
ran home from work. felt tired.
Tuesday Jan 3, 2012 #
Note
slept:8.5 weight:127.4lbs
Rest day. Feel a cold coming on...please don't get sick.
Monday Jan 2, 2012 #
road cycling 1:32:28 [3] 23.15 mi (4:00 / mi)
slept:10.3 weight:126.8lbs
Rode easy with s into sugar house up sunny side and back home on Wasatch. Felt surprisingly good. Need to get my hr monitor working again.
yoga/stretching 5:00 [3]
strength training 15:00 [3]
Core+arms. Felt great. { goal-strength train 3x a week}
Sunday Jan 1, 2012 #
mtn. biking 2:45:00 [3] 18.36 mi (8:59 / mi) +3500ft 7:37 / mi
slept:7.0 weight:126.8lbs
Rode with Seann, Jennifer and S on the BST. Legs felt a little jello-y but ok. Trails are in perfect conditions the weather is ridiculously gorgeous.