Training Log Archive: EcoIn the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
Yoga (yin) 20:00 [1]
Saturday Jan 19, 2013 #
Event: 2013 Salomon Snowshoe Raid
11 AM
Orienteering 2:54:19 [3] 14.97 km (11:39 / km) +248m 10:45 / km
shoes: Salomon XA Comp 6
Fun day with Myka at the SSR , less the snowshoes :(. Thanks for hanging with me!!
The plan was to start with 130 then head straight to 149 - which we never found since the trail 'wasn't there'... lol. Once we got back on track we did ok with the CPs we had time for and made it back to the aid station exactly after 1.5 hours as planned.
There was a lot of running today which is not in my favour so we had to leave plenty of time to make the 3 hour mark, which we managed and still were able to pick up a few points along the way.
It will be interesting to see the different route choices teams made.
The plan was to start with 130 then head straight to 149 - which we never found since the trail 'wasn't there'... lol. Once we got back on track we did ok with the CPs we had time for and made it back to the aid station exactly after 1.5 hours as planned.
There was a lot of running today which is not in my favour so we had to leave plenty of time to make the 3 hour mark, which we managed and still were able to pick up a few points along the way.
It will be interesting to see the different route choices teams made.
Thursday Jan 17, 2013 #
Hills (treadmill) 50:00 [2]
shoes: Vibram FiveFingers
max incline @ 4.0
Tuesday Jan 15, 2013 #
Run (treadmill) 30:00 [2]
shoes: Newtons
2.5 incline
Strength 10:00 [2]
Stretch 5:00 [1]