Training Log Archive: rcroIn the 7 days ending May 27, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (SINS Brown Clee) 1:07:43 [4] 8.16 km (8:18 / km) +205m 7:22 / km
slept:4.25 weight:72.1kg shoes: inov8 Mudclaw300 Yellow1
Orienteering race (SINS Hopton) 1:19:44 [4] 7.56 km (10:33 / km) +375m 8:27 / km
slept:4.0 shoes: inov8 Mudclaw300 Yellow1
Orienteering - Urban race (SINS Ludlow) 39:08 [5] 7.37 km (5:19 / km) +100m 4:58 / km
shoes: Saucony Powergrid Triumph 10 g
Orienteering race (SINS Croft Castle) 1:05:14 [3] 8.77 km (7:26 / km) +235m 6:34 / km
slept:5.5 shoes: inov8 Mudclaw300 Yellow1
Orienteering race (Warmley) 33:00 [3] 6.28 km (5:15 / km) +60m 5:01 / km
slept:5.0 weight:73.9kg shoes: inov8 Mudclaw300 Yellow1
Running 43:03 [3] 8.89 km (4:51 / km) +40m 4:44 / km
slept:5.0 weight:73.7kg shoes: Saucony Powergrid Triumph 10 g