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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: thenjdk

In the 7 days ending Jun 23, 2012:

activity # timemileskm+m
  Orienteering2 1:46:50 4.78(22:20) 7.7(13:52) 170
  Total2 1:46:50 4.78(22:20) 7.7(13:52) 170

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Saturday Jun 23, 2012 #

10 AM

Orienteering race (Sprint) 32:55 [5] 2.9 km (11:21 / km) +90m 9:50 / km
shoes: Salomon XA pro 3D Ultra 2

SA sprint champs, not really a sprint at all. Super tough and unusable terrain. Bad route choice to 9 nd a few errors in the ruins from 15 onward.
3 PM

Orienteering race 1:13:55 [5] 4.8 km (15:24 / km) +80m 14:13 / km
shoes: Salomon XA pro 3D Ultra 2

Chaos on the GOC middle course... errors left right and center. control 14 was probably the only one i hit perfectly all day. knee held up allright.

Course 1 - Splits

Course 1 - Splits

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