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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LosDobos

In the 7 days ending Jul 17, 2010:

activity # timemileskm+m
  inline skate1 1:30:00
  kayaking1 45:00
  track1 45:00
  Total3 3:00:00

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2:15
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SuMoTuWeThFrSa

Saturday Jul 17, 2010 #

10 AM

inline skate (fartlek) 1:30:00 [2]

Ottawa is a friggin awesome place to inline skate!
C • Logging? 3
1 PM

kayaking 45:00 [3]

Scooted up and down Mooney's Bay, buzzed the pirate ship a few times.

Friday Jul 16, 2010 #

12 PM

track intervals 45:00 [4]

5x100m strides
1x 200 - 400
3x200

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