Training Log Archive: LosDobosIn the 7 days ending Aug 21, 2010:
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Wednesday Aug 18, 2010 #
track intervals 1:00:00 [4]
200 and 400 intervals. ouch
Tuesday Aug 17, 2010 #
6 PM
trail running 1:00:00 [2]
Easy run on the upcoming 5 Peaks course at Camp Fortune.
Monday Aug 16, 2010 #
6 PM
road bike 40:00 [2]
Easy-ish short ride out to Benoit's for UNE stories, then back home.