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Training Log Archive: kurthu

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  Orienteering3 1:55:02 8.39(13:43) 13.5(8:31) 420
  Cycling2 1:30:27 27.96(3:14) 45.0(2:01)
  Running4 1:27:14 8.82(9:53) 14.2(6:09) 193
  stretching1 10:00
  Total9 5:02:43 45.17 72.7 613

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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
(injured) shoes: x-talon 190

To the start of the race.
10 PM

Orienteering race 43:11 [5] **** 5.0 km (8:38 / km) +150m 7:31 / km
shoes: x-talon 190

Day 3. Chasing start in 4th position, 7 seconds behind 3rd, finished 4th :-(

Saturday Mar 30, 2013 #

9 AM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: X-Talon 212-3

To the start of the race.
10 AM

Orienteering race 45:41 [5] *** 5.0 km (9:08 / km) +200m 7:37 / km
(injured) shoes: X-Talon 212-3

Day 2. Early start. Some mistakes. 4th place for the day. Crashed on icy path to last control, knee took some damage, too bad :-(

Friday Mar 29, 2013 #

4 PM

Orienteering race 26:10 [5] *** 3.5 km (7:29 / km) +70m 6:48 / km
shoes: x-talon 190

Prague Easter 2013 Day 1. Freezing cold, Snow on the ground. Middle distance, technically rather easy. Had a decent race, 3rd place (26 runners in M65).

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: x-talon 190

To the Start of the race.

Wednesday Mar 27, 2013 #

7 AM

Cycling (indoor trainer) 30:11 intensity: (1:20 @1) + (28:51 @2) 15.0 km (2:01 / km)
ahr:115 max:127

Morning ride on ergo bike, 3 hills.
4 PM

Running 51:14 intensity: (4:22 @1) + (8:34 @2) + (18:25 @3) + (19:53 @4) 8.7 km (5:53 / km) +193m 5:18 / km
ahr:134 max:147 shoes: Kinvara2

Aggenbuehl - Birch - Otelfingen.
10 PM

stretching 10:00 [1]

Monday Mar 25, 2013 #

9 PM

Cycling (indoor trainer) 1:00:16 intensity: (4:43 @1) + (46:34 @2) + (8:59 @3) 30.0 km (2:01 / km)
ahr:122 max:134

Ergo bike, 3 hills.

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