Training Log Archive: JonasIn the 7 days ending Sep 13, 2014:
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Sunday Sep 7, 2014 #
Orienteering race 44:41 [4] 6.0 km (7:27 / km)
stafett-DM 3rd leg 2/9 (+3.32) Team: 2/9 (+6.34)
Nice hilly relay course on Falkberget. Jocke ran a solid first leg, keeping mostly in touch with the leaders and finishing third a minute behind after a mistake on the second to last control. On the second leg, Olle brought us quickly up to second and had a good leg running alone.
Headed out alone in 2nd some 3min behind Kalle. Unless he made something major, they should have the gold medal secured, so my plan was to run safe and keep our 2nd place. Did pretty well, only real mistake was #7 where I misread the vegetation on the diffuse hillside ending up tohigh, lost ~60s. Otherwise only small things, probably less than 60s combined. Also, fairly tired in the end after a hilly course. Still missing some speed and strength even if it felt better than yesterday.
Nice to run a relay agian with my "old" buddies. We did reasonably well and got (an expected) silver well ahaed (+10.42) of the third team (our second!). Hopefull we will aim for stafett-SM next year.
Results: http://eventor.orientering.se/Events/ResultList?ev...
Nice hilly relay course on Falkberget. Jocke ran a solid first leg, keeping mostly in touch with the leaders and finishing third a minute behind after a mistake on the second to last control. On the second leg, Olle brought us quickly up to second and had a good leg running alone.
Headed out alone in 2nd some 3min behind Kalle. Unless he made something major, they should have the gold medal secured, so my plan was to run safe and keep our 2nd place. Did pretty well, only real mistake was #7 where I misread the vegetation on the diffuse hillside ending up tohigh, lost ~60s. Otherwise only small things, probably less than 60s combined. Also, fairly tired in the end after a hilly course. Still missing some speed and strength even if it felt better than yesterday.
Nice to run a relay agian with my "old" buddies. We did reasonably well and got (an expected) silver well ahaed (+10.42) of the third team (our second!). Hopefull we will aim for stafett-SM next year.
Results: http://eventor.orientering.se/Events/ResultList?ev...