Training Log Archive: SazIn the 7 days ending Jun 30, 2013:
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Saturday Jun 29, 2013 #
9 AM
Mt Biking 46:02 [3] 5.7 km (8:05 / km)
shoes: Stumpy FCC
Yes exercise on a weekend.
New tires and dropper seat post = awesome.
Next weekend maybe even a real mt bike ride like Gungin trails and Scorpion ...
New tires and dropper seat post = awesome.
Next weekend maybe even a real mt bike ride like Gungin trails and Scorpion ...
Friday Jun 28, 2013 #
6 AM
Running 33:59 [3] 5.9 km (5:46 / km)
shoes: Black Asics #2
Run to seaforth. Quite humid this morning, feel like I'm starting to come down with something - just in time for the weekend.
5 PM
Running 36:42 [3] 4.6 km (7:59 / km)
shoes: Black Asics #2
Run from Kelmscott station to the river,along the river trails and then up the firetrail past home then for a bit of a loop, out and up the hill and back. Very slow on the way up the hill and loose as on the way back down.
Thursday Jun 27, 2013 #
5 PM
Riding 1:00:00 [3]
shoes: Black Asics #2
Ride home from work to the train station where my car was parked,so I got to miss the slog up Canning Mills road, soo much easier in the car...
Wednesday Jun 26, 2013 #
6 AM
Riding 1:08:12 [3] 28.2 km (2:25 / km)
Finally got my bike out of the shed again and rode to work
Tuesday Jun 25, 2013 #
Running 32:54 [3] 5.0 km (6:35 / km)
shoes: Black Asics #2
Started running to the train station, part way their and realised I hadn't given Bella her antibiotics so turned around and ran home.
Monday Jun 24, 2013 #
6 AM
Running 33:33 [3] 6.1 km (5:30 / km)
shoes: Black Asics #2
Ran to Seaforth as I left a bit later and wanted to get on the earlier train.
5 PM
Running 24:00 [3]
shoes: Black Asics #2
Jason dropped Amber off at Kelmscott and we ran home along the river and up the trails. Just staying light enough.