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Training Log Archive: Brucewithamap

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Trail Run1 58:42 5.94(9:53) 9.56(6:08) 129
  Trail/Hills1 51:31 4.2(12:16) 6.76(7:37) 103
  Total2 1:50:13 10.14(10:52) 16.32(6:45) 232

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Saturday Oct 1, 2016 #

Event: OLOU - NOD 3 Courses
 
9 AM

Trail Run race 58:42 [5] 9.56 km (6:08 / km) +129m 5:45 / km
shoes: INOV8 X Talon 212

10k Trail race at Morgan-Monroe State Forest in Southern Indiana

Tuesday Sep 27, 2016 #

Trail/Hills 51:31 [3] 6.76 km (7:37 / km) +103m 7:05 / km
shoes: Adidas Kanadia tr7

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