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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tone

In the 28 days ending Feb 28, 2017:

activity # timemileskm+ft
  Run7 10:56:33 59.35(11:04) 95.52(6:52) 4109
  Stepmill6 2:55:00 5.58 8.98
  Biking1 2:25:34 40.73(16.8/h) 65.55(27.0/h) 204
  Strength3 1:10:00
  Total16 17:27:07 105.67 170.05 4313

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Sunday Feb 26, 2017 #

8 AM

Run 2:36:19 intensity: (21 @1) + (7:58 @2) + (31:01 @3) + (1:55:11 @4) + (1:48 @5) 16.29 mi (9:36 / mi) +825ft 9:09 / mi
ahr:148 max:165

Long run with Charlie. Longest continuous run i've ever done. That is excluding the rogaines and adventure races where I've covered way more miles but walked a ton.

Wednesday Feb 22, 2017 #

12 PM

Biking 2:25:34 [3] 40.73 mi (16.8 mph) +204ft

MOT

Saturday Feb 18, 2017 #

1 PM

Run 2:26:25 [3] 10.71 mi (13:40 / mi) +1326ft 12:14 / mi

Ortonville Rec. Included a fair amount of bushwacking and, apparently, a fair amount of climbing...which makes sense.

I struggled today. Helped my buddy move in the morning so my legs were extremely tired.

Friday Feb 17, 2017 #

5 PM

Run 1:09:45 intensity: (1:00 @1) + (14:20 @2) + (48:15 @3) + (6:10 @4) 6.45 mi (10:49 / mi) +274ft 10:24 / mi
ahr:131 max:154

Wednesday Feb 15, 2017 #

Stepmill 30:00 [3] 3.93 mi (7:38 / mi)

Level 15
189 Floors

Stepmill 15:00 [3] 1.65 mi (9:06 / mi)

Intervals
20lb pack
79 floors
60,60,30,40,50,60

Monday Feb 13, 2017 #

4 PM

Run 1:00:00 intensity: (5:30 @2) + (46:31 @3) + (3:59 @4) + (4:00 @5) 5.67 mi (10:35 / mi) +73ft 10:27 / mi
ahr:133 max:176

Sunday Feb 12, 2017 #

5 PM

Stepmill 45:00 [3]

No pack
Level 12
6 PM

Strength 25:00 [3]

7 PM

Stepmill 15:00 [3]

Intervals
5 with 20lb pack
2 with no pack

Thursday Feb 9, 2017 #

6 PM

Strength 30:00 [3]

7 PM

Stepmill 30:00 [3]

20lb pack
Level 12
172 floors
3.58 miles
8 PM

Stepmill 10:00 [3]

No pack
5x1 min intervals with 1 min rest
62 floors
1.30 miles

Sunday Feb 5, 2017 #

9 AM

Run 2:04:46 [3] 12.61 mi (9:54 / mi) +816ft 9:19 / mi

Long run with Charlie. I found the energy to finish with a climb up Markwood.

Saturday Feb 4, 2017 #

1 PM

Run 52:06 [3] 3.81 mi (13:40 / mi) +467ft 12:14 / mi

Angela had a dance competition at Milford High school so I found the time to head over to Highland Rec and ran the C loop.

Wednesday Feb 1, 2017 #

Stepmill 30:00 [3]

FB
15min
level 12
88 floors

FB
15min
Level 15
103 floors

Strength 15:00 [3]

4 PM

Run 47:12 [3] 3.81 mi (12:23 / mi) +328ft 11:27 / mi

Started from BMN lot and did the west loop (old trail cutoff) followed by the short east loop.

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