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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tone

In the 30 days ending Apr 30, 2017:

activity # timemileskm+ft
  Biking13 13:52:35 271.75(19.6/h) 437.34(31.5/h) 1388
  Run7 13:00:34 69.36(11:15) 111.63(7:00) 4486
  Stepmill1 30:00
  Total21 27:23:09 341.11 548.97 5874
  [1-5]21 27:19:15

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Sunday Apr 30, 2017 #

Event: SMOC Haven Hill
 
12 PM

Run 2:27:26 [3] 10.83 mi (13:37 / mi) +720ft 12:49 / mi

Wednesday Apr 26, 2017 #

3 PM

Run 1:47:23 intensity: (10 @0) + (12 @1) + (2:27 @2) + (6:40 @3) + (1:28:39 @4) + (9:15 @5) 11.6 mi (9:15 / mi) +648ft 8:48 / mi
ahr:154 max:166

Man was it hot. Please winter...come back.
C • yes! 1

Sunday Apr 23, 2017 #

Event: SMOC Silver Lake
 
11 AM

Biking 1:32:19 intensity: (27 @0) + (1:28 @1) + (32 @2) + (13:53 @3) + (1:04:46 @4) + (11:13 @5) 17.95 mi (11.7 mph) +1388ft
ahr:154 max:234

Loop of Poto before the O meet.
1 PM

Run 1:43:05 intensity: (4 @1) + (3:44 @2) + (47:36 @3) + (51:00 @4) + (41 @5) 5.63 mi (18:18 / mi) +507ft 16:52 / mi
ahr:143 max:165

Silver Lake O-meet

Friday Apr 21, 2017 #

4 PM

Run 1:50:15 intensity: (7 @1) + (2:57 @2) + (17:39 @3) + (1:29:20 @4) + (12 @5) 11.6 mi (9:30 / mi) +757ft 8:57 / mi
ahr:148 max:163

Home to BMN. Really pushed this one.

Thursday Apr 20, 2017 #

3 PM

Biking 1:30:00 intensity: (22:51 @1) + (19:59 @2) + (47:10 @3) 30.42 mi (20.3 mph)
ahr:120 max:136

TrainerRoad - Tallac +1

Wednesday Apr 19, 2017 #

7 PM

Biking 59:20 intensity: (8:11 @1) + (51:09 @2) 22.65 mi (22.9 mph)
ahr:110 max:125

TrainerRoad - Pettit

Tuesday Apr 18, 2017 #

4 PM

Biking 1:00:00 intensity: (15:39 @1) + (17:55 @2) + (26:26 @3) 20.74 mi (20.7 mph)
ahr:113 max:131

TrainerRoad - Carillon

Sunday Apr 16, 2017 #

7 AM

Run 2:13:14 intensity: (8 @1) + (2:12 @2) + (24:54 @3) + (1:33:52 @4) + (12:08 @5) 11.7 mi (11:23 / mi) +741ft 10:45 / mi
ahr:152 max:168

Run with Charlie. This hurt a lot. Turned into a survival run.

Saturday Apr 15, 2017 #

Event: SMOC Island Lake Score-O
 
10 AM

Biking 1:00:00 intensity: (2:16 @0) + (6:29 @1) + (51:15 @2) 21.96 mi (22.0 mph)
ahr:113 max:125

TrainerRoad - Pettit

Friday Apr 14, 2017 #

12 PM

Biking 1:30:00 intensity: (14 @0) + (18:01 @1) + (24:34 @2) + (31:59 @3) + (15:12 @4) 31.46 mi (21.0 mph)
ahr:126 max:152

TrainerRoad - Palisade

Tuesday Apr 11, 2017 #

4 PM

Run 1:57:09 intensity: (4 @0) + (26 @2) + (32:56 @3) + (1:22:21 @4) + (1:22 @5) 11.8 mi (9:56 / mi) +791ft 9:20 / mi
ahr:148 max:165

Home out to BMN. Ran the west and east loop. The normal muddy spots weren't to bad but some of the swamps had overflowed onto the trail.

Monday Apr 10, 2017 #

4 PM

Biking 1:00:00 intensity: (2:19 @1) + (16:23 @2) + (39:05 @3) + (2:13 @4) 20.86 mi (20.9 mph)
ahr:131 max:146

TrainerRoad - Carson

Saturday Apr 8, 2017 #

10 AM

Biking 45:00 intensity: (7:58 @1) + (30:20 @2) + (6:42 @3) 15.86 mi (21.1 mph)
ahr:115 max:129

TrainerRoad - Carter

Friday Apr 7, 2017 #

5 PM

Biking 1:30:00 intensity: (31:14 @1) + (13:11 @2) + (45:35 @3) 29.68 mi (19.8 mph)
ahr:119 max:144

TrainerRoad - McAdie

Wednesday Apr 5, 2017 #

8 PM

Biking 1:00:00 intensity: (18:40 @1) + (12:19 @2) + (29:01 @3) 20.65 mi (20.7 mph)
ahr:107 max:136

TrainerRoad - Tunnabora (part 2)

Spent a good deal of time today taking care of pictures/videos on my phone. Also found a cool program that allowed me to back up and sync all my files on two hard drives. All that work meant a full workout.

I was also able to swap out my 32T front ring for a 34T. Would like to go to 36T but I don't have the chainstay clearance. The new Fuji has a beefy plastic sleeve around the driveside chainstay so it would be awfully tight. On a related note, I was able to pick up a SRAM XX1 carbon crankset (smaller q-factor) for a few hundred dollars. The clearance between that and the chainstays is also pretty tight but it works.

Tuesday Apr 4, 2017 #

4 PM

Biking 20:56 intensity: (8:20 @1) + (6:50 @2) + (5:46 @3) 6.89 mi (19.7 mph)
ahr:114 max:134

TrainerRoad - Tunnabora

Phone storage was full so TrainerRoad kept crashing. Called it quits.

Monday Apr 3, 2017 #

5 PM

Run 1:02:02 intensity: (18 @0) + (17 @1) + (41 @2) + (23:38 @3) + (37:02 @4) + (6 @5) 6.2 mi (10:00 / mi) +322ft 9:32 / mi
ahr:145 max:164

Ran the singletrack without the doggie. A bit quicker. Strava always underestimates the distance so adjusted mileage to match the mileage that Strava has for the mtb version.

Sunday Apr 2, 2017 #

9 PM

Biking 1:00:00 intensity: (8:17 @1) + (15:58 @2) + (35:45 @3) 19.05 mi (19.0 mph)
ahr:117 max:142

Trainerroad - Carson

Saturday Apr 1, 2017 #

Stepmill 30:00 [3]

10 min wearing a 12 lb pack
20 min no pack
168 floors
7 PM

Biking 45:00 intensity: (25 @0) + (13:25 @1) + (31:10 @2) 13.59 mi (18.1 mph)
ahr:110 max:117

Trainerroad - Carter

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