Training Log Archive: Tone
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +ft | | | |
| Biking | 50 | 87:13:24 | 999.48 | (11.5/h) | 1608.51 | (18.4/h) | 2944 | | | | |
| Run | 25 | 22:40:51 | 117.05 | (11:38) | 188.38 | (7:13) | 1242 | | | | |
| Hiking | 16 | 14:48:00 | 38.3 | (23:11) | 61.63 | (14:24) | | | | | |
| Orienteering | 4 | 9:19:51 | 17.0 | | 27.36 | | | | | | |
| Cycleops Hammer | 5 | 4:15:00 | | | | | | | | | |
| Paddle | 1 | 2:15:00 | | | | | | | | | |
| Yardwork | 1 | 2:00:00 | | | | | | | | | |
| Trek | 1 | 1:15:00 | 5.0 | (15:00) | 8.05 | (9:19) | | | | | |
| Total | 100 | 143:47:06 | 1176.83 | | 1893.92 | | 4186 | | | | |
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Individual entries not listed for report periods longer than a month.
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