Training Log Archive: ToneIn the 7 days ending Dec 16, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 16, 2012 #
Run (Dirt Road and Trail) 40:20 [3] 4.0 mi (10:05 / mi)
ahr:148 max:160
Ran dirt roads up to the "bandit" trail. Trails were a bit overgrown and quite a few trees were down so the pace was slow.
Saturday Dec 15, 2012 #
Cycleops Hammer 1:00:00 [3]
Nasty outside...and I'm a wimp so I stayed indoors.
Thursday Dec 13, 2012 #
4 PM
Biking (Dirt Roads) 2:58:14 [3] 40.0 mi (13.5 mph) +2944ft
After hitting the MGM buffet lunch for our work groups Christmas get-together I decided that I needed to burn off the 20,000 calories that I had consumed. So I went out for a nice 40 mile ride. I didn't consume one calorie during the whole ride and I'm still not hungry.
Tuesday Dec 11, 2012 #
Run (Dirt Roads) 54:37 [3] 5.7 mi (9:35 / mi) +598ft 8:43 / mi
ahr:143 max:163
Another 4 corners loop but this time I did it clockwise.
Monday Dec 10, 2012 #
Note
Had a nice workout planned for tonight but life put a halt to it. Hopefully tomorrow.