Training Log Archive: ToneIn the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
9 AM
Biking (Dirt Roads / Singlespeed) 2:17:17 28.5 mi (12.5 mph) +1797ft
ahr:143 max:172
Almost got the whole riding group together. This hasn't happened in a year or two. I miss those guys and we all agreed we are going to keep the Sunday morning rides going.
Roads were soft but not to muddy considering we got 1/2" of rain last night. Even ended the ride with a couple of hill repeats up Grampian Hill.
Roads were soft but not to muddy considering we got 1/2" of rain last night. Even ended the ride with a couple of hill repeats up Grampian Hill.
3 PM
Hiking 50:00 [3] 2.5 mi (20:00 / mi)
Up Grampian Hill weariing a 20 lb pack.
Saturday Jan 12, 2013 #
Note
Worked on a presentation most of the day. Then spent some time roughing in a closet in an unfinished room. The room is going to be my future gym. And the closet is going to be the future home of all my AR gear.
Friday Jan 11, 2013 #
Note
As of right now my buddies and I are planning a ride on Sunday morning starting in Oxford. Will probably start at 10am and, I guarantee, it will be extremely muddy. They may end up cancelling but I will still end up doing it. Let me know if anyone is interested.
Thursday Jan 10, 2013 #
3 PM
Biking (Dirt Roads / Singlespeed) 1:21:24 [3] 13.35 mi (9.8 mph) +1462ft
Grampian Hill Repeats. 3 from Barr, 1 from Walker, 1 from Hosner, and 1 from Markwood. Garmin battery was dead so I used my phone which means no HR.
Wednesday Jan 9, 2013 #
5 PM
Run (Dirt Roads) 48:09 [3] 4.23 mi (11:23 / mi) +483ft 10:16 / mi
Grampian hill climbing run with a 10lb pack. Up from all directions except Markwood because it was a sheet of ice.
The total time includes potty breaks for the doggie. I really need to start pausing the logging to get a more accurate pace.
The total time includes potty breaks for the doggie. I really need to start pausing the logging to get a more accurate pace.
Tuesday Jan 8, 2013 #
5 PM
Run (Trail - LOHS) 1:03:07 4.13 mi (15:17 / mi) +286ft 14:20 / mi
ahr:137 max:164
Slow trail run at Lake Orion High School in the snow. Though not as slow as my pace shows. The trail is really twisty so I think my Garmin isn't picking up the whole trail.
7 PM
Cycleops Hammer 1:00:00 [3]
15 minute warm up followed by some low cadence intervals while sitting and standing. Then a 10 minute cool down.
8 PM
Strength 20:00 [3]