Training Log Archive: ToneIn the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
12 PM
Run 29:50 [3] 2.8 mi (10:39 / mi) +328ft 9:35 / mi
Short run to close out a busy, busy weekend.
Friday May 10, 2013 #
3 PM
Orienteering 3:00:00 [3]
Setting controls for Saturday's SMOC meet at Pontiac Lake Rec Area.
Tuesday May 7, 2013 #
Note
My bike shipped yesterday...it may even be here by the weekend. I'm so geeked!
5 PM
Biking (Dirt Roads and Trail) 1:11:50 [3] 14.38 mi (12.0 mph) +790ft
From home to Addison and hammered out a lap (w/ Biz). Moved up to 5th on the Grampian Hill climb segment on Strava.
Monday May 6, 2013 #
6 PM
Biking (Rail Trail) 1:15:13 [3] 14.84 mi (11.8 mph) +232ft
Went for a ride with Angela in the Tag-a-long. Actual time was 1hr55 min but that included two stops..one for ice cream and another to go down the slide a few times. I had to...I love slides! Adjusted the time to ride time.