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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tone

In the 7 days ending Feb 16, 2014:

activity # timemileskm+ft
  Run3 3:25:59 18.82(10:57) 30.29(6:48) 1625
  Cycleops Hammer1 1:00:00
  Strength1 15:00
  Total5 4:40:59 18.82 30.29 1625
  [1-5]5 4:40:57

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MoTuWeThFrSaSu

Saturday Feb 15, 2014 #

6 PM

Run 1:03:48 intensity: (1 @0) + (54 @1) + (4:35 @2) + (58:11 @3) + (7 @4) 5.77 mi (11:04 / mi) +448ft 10:18 / mi
ahr:133 max:145

Thursday Feb 13, 2014 #

6 PM

Strength 15:00 [3]

7 PM

Run 1:17:06 intensity: (1 @0) + (2:07 @1) + (13:26 @2) + (58:52 @3) + (2:28 @4) + (12 @5) 7.08 mi (10:53 / mi) +661ft 10:00 / mi
ahr:132 max:168

A nice backroad run. Thought about wearing the pack but I decided against it.

Wednesday Feb 12, 2014 #

6 PM

Cycleops Hammer 1:00:00 [3]

Monday Feb 10, 2014 #

6 PM

Run 1:05:05 intensity: (3:10 @1) + (14:02 @2) + (42:50 @3) + (3:26 @4) + (1:37 @5) 5.97 mi (10:54 / mi) +516ft 10:05 / mi
ahr:131 max:173

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