In the 7 days ending Feb 16, 2014:
Run 1:03:48 intensity: (1 @0) + (54 @1) + (4:35 @2) + (58:11 @3) + (7 @4) 5.77 mi (11:04 / mi) +448ft 10:18 / mi ahr:133 max:145
Strength 15:00 [3]
Run 1:17:06 intensity: (1 @0) + (2:07 @1) + (13:26 @2) + (58:52 @3) + (2:28 @4) + (12 @5) 7.08 mi (10:53 / mi) +661ft 10:00 / mi ahr:132 max:168
Cycleops Hammer 1:00:00 [3]
Run 1:05:05 intensity: (3:10 @1) + (14:02 @2) + (42:50 @3) + (3:26 @4) + (1:37 @5) 5.97 mi (10:54 / mi) +516ft 10:05 / mi ahr:131 max:173
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