Training Log Archive: Tone

In the 7 days ending Mar 1, 2015:

activity

time

miles

+ft

Run

3:49:29

22.2

(10:20)

35.73

(6:25)

Hiking

1:38:16

4.4

(22:20)

7.08

(13:53)

Cycleops Hammer

1:00:00

Total

6:27:45

26.6

42.81

2:23

0:00

Run 2:23:36 [3] 13.1 mi (10:58 / mi)

Long run with Phil and Charlie. The sun felt awesome.

http://app.strava.com/activities/261551395

Hiking 39:15 [3] 1.9 mi (20:39 / mi)

BMN hike.

Hiking 59:01 [3] 2.5 mi (23:37 / mi)

BMN hike with Shogun. Went off-trail for 3/4 of a mile and revisited an old March Madness CP.

https://www.strava.com/activities/260719763

6 PM

Cycleops Hammer 1:00:00 [3]

Through some intervals in for fun.

8 PM

Run 31:21 [3] 3.3 mi (9:30 / mi)

Run 54:32 [3] 5.8 mi (9:24 / mi)