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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tone

In the 7 days ending Jun 4, 2016:

activity # timemileskm+ft
  Biking3 5:43:34 70.67(12.3/h) 113.73(19.9/h) 2632
  Run1 1:58:04 11.04(10:42) 17.77(6:39) 815
  Total4 7:41:38 81.71(5:39) 131.49(3:31) 3447

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Saturday Jun 4, 2016 #

7 AM

Biking 4:07:27 [3] 49.72 mi (12.1 mph) +1360ft

Thought I was only going out for 2 hours but Biscuit had other plans.
C • With friends like Biscuit... 1

Friday Jun 3, 2016 #

7 PM

Run 1:58:04 [3] 11.04 mi (10:42 / mi) +815ft 10:00 / mi

BMN

Thursday Jun 2, 2016 #

4 PM

Biking 1:22:50 [4] 17.47 mi (12.7 mph) +1063ft

6 PM

Biking 13:17 [1] 3.48 mi (15.7 mph) +209ft

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