Training Log Archive: ToneIn the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
8 AM
Biking (Dirt Roads) 3:56:47 [3] 51.2 mi (13.0 mph) +2183ft
Wanted to hit some roads that I haven't been to so we headed north.
Saturday Jul 16, 2016 #
7 PM
Biking (Trail/Dirt Roads) 47:59 [3] 10.81 mi (13.5 mph) +618ft
Out to Addison for a loop.
Biking 42:34 [3] 9.07 mi (12.8 mph) +528ft
Cut through Cranberry Lake on the way home.
Friday Jul 15, 2016 #
5 PM
Biking (Trail/Dirt Roads) 1:26:10 [3] 13.55 mi (9.4 mph) +864ft
Out to Addison for a loop. Felt sluggish and lazy. Spent some time picking wild raspberries.