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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tone

In the 7 days ending Jan 22, 2017:

activity # timemileskm+ft
  Biking1 1:41:36 26.94(15.9/h) 43.36(25.6/h) 153
  Run1 41:25 3.31(12:32) 5.32(7:47) 188
  Hiking1 30:06 1.57(19:13) 2.52(11:57) 36
  Stepmill1 30:00
  Total4 3:23:07 31.81 51.2 377

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

11 AM

Hiking 30:06 [1] 1.57 mi (19:13 / mi) +36ft 18:49 / mi

2 PM

Biking 1:41:36 [3] 26.94 mi (15.9 mph) +153ft

5 PM

Run 41:25 [3] 3.31 mi (12:32 / mi) +188ft 11:53 / mi

Wednesday Jan 18, 2017 #

Stepmill 30:00 [3]
ahr:150 max:167

20 minutes
131
2.72 miles
10 mins - intervals
67
1.4 miles

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