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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tone

In the 7 days ending Sep 17, 2017:

activity # timemileskm+ft
  Run3 2:51:45 19.73(8:42) 31.76(5:24) 2018
  Biking1 1:07:19 5.53(4.9/h) 8.9(7.9/h) 296
  Total4 3:59:04 25.26(9:28) 40.66(5:53) 2314

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Saturday Sep 16, 2017 #

6 PM

Biking 1:07:19 [0] 5.53 mi (4.9 mph) +296ft

Friday Sep 15, 2017 #

9 PM

Run 46:55 [0] 5.44 mi (8:37 / mi) +702ft 7:41 / mi

Tuesday Sep 12, 2017 #

7 PM

Run 57:02 [0] 6.45 mi (8:50 / mi) +546ft 8:11 / mi

Monday Sep 11, 2017 #

1 PM

Run 1:07:48 [0] 7.84 mi (8:39 / mi) +770ft 7:55 / mi

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