Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tone

In the 7 days ending Dec 31, 2017:

activity # timemileskm+ft
  Cycleops Hammer4 5:00:00 114.96(23.0/h) 185.02(37.0/h)
  Hiking1 3:36:03 6.98(30:58) 11.23(19:15) 788
  Stepmill1 45:00
  Total6 9:21:03 121.94 196.25 788

«»
3:36
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

6 PM

Stepmill 45:00 [3]

Intervals - 245 floors

Saturday Dec 30, 2017 #

7 PM

Cycleops Hammer (TrainerRoad - Geiger +2) 1:30:00 intensity: (6:40 @1) + (22:42 @2) + (1:00:38 @3) 33.51 mi (22.3 mph)
ahr:130 max:144

Friday Dec 29, 2017 #

11 AM

Hiking (Snowshoeing) 3:36:03 [2] 6.98 mi (30:58 / mi) +788ft 27:58 / mi

Snowshoed around Ortonville Recreation Area with Charlie. I love that park. So beautiful and so empty.

Thursday Dec 28, 2017 #

6 PM

Cycleops Hammer (TrainerRoad - Kaweah) 1:30:00 intensity: (4:47 @1) + (29:39 @2) + (29:57 @3) + (25:37 @4) 37.01 mi (24.7 mph)
ahr:130 max:151

Wednesday Dec 27, 2017 #

6 PM

Cycleops Hammer (TrainerRoad - Pettit) 1:00:00 [3] 20.85 mi (20.9 mph)

Tuesday Dec 26, 2017 #

7 PM

Cycleops Hammer (TrainerRoad - Ebbetts) 1:00:00 [3] 23.58 mi (23.6 mph)

« Earlier | Later »