Training Log Archive: siljeIn the 7 days ending Dec 31, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 31, 2017 #
3 PM
Alpin Skiing 1:00:00 [0]
(sick)
3-4 hrs in total in Adelboden
Saturday Dec 30, 2017 #
3 PM
XC-Skiing warm up/down 15:00 [1]
XC-Skiing intervals 30:00 [3]
Friday Dec 29, 2017 #
XC-Skiing long (Classic) 40:00 [1]
Thursday Dec 28, 2017 #
11 AM
XC-Skiing long (Skating ) 2:40:00 [1]
Wednesday Dec 27, 2017 #
11 AM
XC-Skiing long (Classic) 1:35:00 [1]
4 PM
XC-Skiing long (Classic) 1:07:00 [1]
Tuesday Dec 26, 2017 #
11 AM
Running warm up/down 32:00 [1]
Running intervals 30:00 [4]
3x8' + 4x30"/30"