Training Log Archive: fizyxnrd

In the 7 days ending Aug 13, 2011:

activity

time

miles

Running

1:38:52

11.13

(8:53)

17.91

(5:31)

252

Calisthenics

11:15

Total

1:50:07

11.13

17.91

252

averages - sleep:7.1 weight:183.9lbs

0:59

0:00

2 PM

Calisthenics 1:15 [5]
slept:9.0

2:02 pm - 15 pullups (NEW PR)
2:37 pm - 10 pullups
6:00 pm - 16 pullups (NEW PR)

Note
slept:3.0 (rest day)

Calisthenics 4:00 [3]
slept:6.5 weight:182.2lbs

4:20 pm - 25 pushups
6:02 pm - 25 pushups
6:40 pm - 25 pushups
7:40 pm - 25 pushups

8 PM

Running 55:05 [3] 6.13 mi (8:59 / mi) +137m 8:24 / mi
ahr:177 max:192

http://connect.garmin.com/activity/105625793
GPS locating is a little sketchy among buildings.

Calisthenics 6:00 [4]
slept:8.0 weight:183.4lbs

9:37 am - 30 pushups
10:38 am - 30 pushups
11:50 am - 30 pushups
1:53 pm - 30 pushups
3:15 pm - 30 pushups
4:53 pm - 30 pushups

8 PM

Running 43:47 [3] 5.0 mi (8:45 / mi) +115m 8:10 / mi
ahr:173 max:188 slept:9.0 weight:186lbs shoes: Asics GEL-DS Trainer 15