Training Log Archive: kissyIn the 7 days ending Feb 25:
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Sunday Feb 25 #
Event: QOC PWF Oak Ridge
10 AM
Orienteering 54:59 [3] 3.88 km (14:10 / km) +48m 13:21 / km
Finally! A run in the woods that I'm happy with. I didn't have trouble with any of the controls, just some hesitation at #11 when I thought I had gone too far along the slope and was about to turn around when I caught sight of something that looked like a gully. And it was! With the control in it!
I think I made good route choices -- I'll look at RG when it gets posted -- and I was moving pretty well. I was only 9 minutes behind Peggy instead of the regular 20+.
From the first control, I kept seeing a guy in blue who looked like he was also doing Brown. He punched ahead of me at #4, but at #6 he was too far east. I snuck in and out and didn't see him again until he caught up to me at #11. He was right behind me heading to #12, but then he veered right and I went right to it. I finished before he did and was still in the download area when he came it. It was Jim Lingar (!), whom I hadn't seen in many years. It was nice to catch up with him, even though he beat me by 7 seconds. :-(
It wasn't until I was driving home that I remembered a trip many years ago when Jim and I and Tanner (still a baby at the time) had driven from Virginia to Michigan for an A-meet. We stayed in a cabin with Mom and Don and had a great weekend.
I think I made good route choices -- I'll look at RG when it gets posted -- and I was moving pretty well. I was only 9 minutes behind Peggy instead of the regular 20+.
From the first control, I kept seeing a guy in blue who looked like he was also doing Brown. He punched ahead of me at #4, but at #6 he was too far east. I snuck in and out and didn't see him again until he caught up to me at #11. He was right behind me heading to #12, but then he veered right and I went right to it. I finished before he did and was still in the download area when he came it. It was Jim Lingar (!), whom I hadn't seen in many years. It was nice to catch up with him, even though he beat me by 7 seconds. :-(
It wasn't until I was driving home that I remembered a trip many years ago when Jim and I and Tanner (still a baby at the time) had driven from Virginia to Michigan for an A-meet. We stayed in a cabin with Mom and Don and had a great weekend.
Saturday Feb 24 #
Strength Training 15:00 [3]
arms
Core Conditioning 15:00 [3]
Thursday Feb 22 #
Peloton 45:00 [3] 12.56 mi (3:35 / mi)
Strength Training 20:00 [3]
Core: 10
Arms: 10
Arms: 10
Stretching 5:00 [3]
8 AM
Hiking 57:00 [3] 3.3 mi (17:16 / mi) +49m 16:30 / mi
A little shorter route today because I had to get home to Zoom in for the closing on my Denver condo. Not sad to get rid of that albatross. One of my few real estate fails through the years.
Wednesday Feb 21 #
Strength Training 30:00 [3]
Legs and glutes
Stretching 20:00 [3]
Pre - 10
Post - 10
Post - 10
Tuesday Feb 20 #
Peloton 45:00 [3] 12.59 mi (3:34 / mi)
Strength Training 10:00 [3]
Arms
Stretching 5:00 [3]
Monday Feb 19 #
Strength Training 20:00 [3]
Legs/glutes: 15
Core: 5
Core: 5
Stretching 10:00 [3]