Training Log Archive: pfcIn the 7 days ending Oct 9, 2005:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:59:16 [4] **** 12.55 km (9:30 / km) +250m 8:39 / km
spiked:10/14c shoes: Montrail Vitesse II (2006, gra
Hiking 2:10:00 [2] 9.0 km (4.2 kph)
shoes: Denver Salomons
Orienteering race 46:47 [4] *** 6.22 km (7:31 / km) +130m 6:49 / km
spiked:8/9c shoes: Montrail Vitesse II (2006, gra
Orienteering race 9:34 [5] ** 1.9 km (5:02 / km)
spiked:11/11c shoes: Montrail Vitesse II (2006, gra
Orienteering 7:02 [5] *** 1.66 km (4:14 / km)
spiked:10/10c shoes: Montrail Vitesse II (2006, gra