Training Log Archive: pfcIn the 7 days ending Feb 12, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:11:00 [4] *** 7.4 km (9:36 / km) +180m 8:33 / km
spiked:14/16c weight:146.8lbs (injured) shoes: Salomon XA Pro 3D (2006, black
Spinning (gym) 50:00 [4]
ahr:164 max:180 weight:148.4lbs
Swimming (gym) 50:00 [2]
Running (road) intervals (gym) 29:30 [4] 4.0 mi (7:23 / mi)
ahr:175 max:191
Swimming (lessons) 45:00 [2]