Training Log Archive: kpoireIn the 7 days ending Apr 24, 2011:
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Friday Apr 22, 2011 #
Note
Music Playlist (pt II) for today's workouts cont'd: finished up the rest of Queen, Reo Speedwagon, Steve Miller Band, Three Day's Grace, Uncle Kracker.
5 AM
Trail Run 2:10:00 [3]
shoes: Inov-8 (Roclite 285)
Up at 4:30 and on the trail by 5:15. Needed a headlamp for the first 40min or so. A nice run in the park this morning. Crisp but dry and no wind. There were shards of ice from the trees on part of the trail so when we were getting rain yesterday it must have been freezing rain in the park. A nice view of King Mountain with the sun glistening off of the frost on the trees. When I got home, changed quickly and we headed to the Natural History Museum for a couple hours.
1 PM
Trail Run 1:45:00 [3]
shoes: Inov-8 (Roclite 285)
The family went for a play date at a friends so I couldn't pass up on the nice weather and headed back to the park to run some more. Trails were a lot muddier with the frost melting. A lot of water on the route I took. I was up to my knee at one point on one of my swamp crossings - all good. Lots of people on the main trails but when I took the 'back' trails, it was just me and the birds....
Thursday Apr 21, 2011 #
Cyclocross Bike 2:10:00 [3]
bike to and from work. Path was a bit slick with a thin layer of ice on it. Boss let us go early so was on my way home by 1pm.
Wednesday Apr 20, 2011 #
6 AM
Cyclocross Bike 1:05:00 [3]
Nasty wind from the East (25kph gusting to 40kph). The rain was stinging the face. Coming across Pont Champlain was an adventure with the cross-winds. The saving grace was that I was doing it with John so the chatting took our minds off the conditions for a bit.
8 AM
Hiking / AR Shuffle (Stairs) 35:00 [3]
Wasn't really keen on going out for a run in the blowing wind so did 84 floors up and 84 floors down.
Alphabetic play list cont'd: The rest of Pearl Jam from yesterday & Queen.
Alphabetic play list cont'd: The rest of Pearl Jam from yesterday & Queen.
4 PM
Cyclocross Bike 55:00 [3]
Reaped the benefit of a nice tail wind. Bailed on this evening's run.... :-(
Tuesday Apr 19, 2011 #
Note
alphabetic play list (part deux) cont'd - while sitting at my desk: Nickelback, Offspring, Pearl Jam
6 AM
Cyclocross Bike 55:00 [3]
A bit cold to start but didn't take long to warm up.
4 PM
Cyclocross Bike 55:00 [3]
A nice ride. Warm enough for shorts... finally!
Monday Apr 18, 2011 #
7 AM
Run 47:00 [3]
shoes: Mizuno (Inspire 6)
A couple of figure-8's up and around Monster Hill with full pack. Added a bit extra by trying to find a new - more direct - route for my bike. Finished with climbing the stairs of our building.
alphabetic playlist (pt ii) cont'd: Metallica
alphabetic playlist (pt ii) cont'd: Metallica
4 PM
Cyclocross Bike 55:00 [3]
A ride... John's back this week so the company is nice.