In the 7 days ending Nov 29, 2020:
Run 43:03 intensity: (16 @2) + (10:15 @3) + (12:07 @4) + (20:25 @5) 8.01 km (5:22 / km) +69m 5:09 / km ahr:179 max:195
Run 44:35 intensity: (21 @1) + (18:13 @2) + (24:57 @3) + (1:04 @4) 8.01 km (5:34 / km) +70m 5:20 / km ahr:144 max:174
Trail Run 46:53 intensity: (17 @1) + (19:52 @2) + (26:32 @3) + (12 @4) 6.14 km (7:38 / km) +99m 7:04 / km ahr:146 max:169
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