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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kpoire

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Run2 1:27:38 9.96(8:48) 16.02(5:28) 139
  Trail Run1 46:53 3.82(12:17) 6.14(7:38) 99
  Total3 2:14:31 13.77(9:46) 22.17(6:04) 238

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MoTuWeThFrSaSu

Saturday Nov 28, 2020 #

9 AM

Run 43:03 intensity: (16 @2) + (10:15 @3) + (12:07 @4) + (20:25 @5) 8.01 km (5:22 / km) +69m 5:09 / km
ahr:179 max:195

Thursday Nov 26, 2020 #

9 PM

Run 44:35 intensity: (21 @1) + (18:13 @2) + (24:57 @3) + (1:04 @4) 8.01 km (5:34 / km) +70m 5:20 / km
ahr:144 max:174

Tuesday Nov 24, 2020 #

5 PM

Trail Run 46:53 intensity: (17 @1) + (19:52 @2) + (26:32 @3) + (12 @4) 6.14 km (7:38 / km) +99m 7:04 / km
ahr:146 max:169

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