Training Log Archive: zach.schroederIn the 7 days ending Apr 14, 2014:
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Sunday Apr 13, 2014 #
Running 3:00:00 [3] 6.0 mi (30:00 / mi) +1500ft 24:15 / mi
shoes: New Baby 2
A meet setting and water draw
Note
Course em-placers are beat but the meet went well
Saturday Apr 12, 2014 #
Event: West Point A-meet
5 AM
Running 6:00:00 [3] 12.0 mi (30:00 / mi) +3000ft 24:15 / mi
shoes: New Baby 2
A meet setting and water placement
Thursday Apr 10, 2014 #
10 AM
Cross Training 25:00 [3]
Dodgeball and a little workout for PE450 lab
Wednesday Apr 9, 2014 #
1 PM
Running 1:27:04 [3] 8.6 mi (10:07 / mi) +2133ft 8:12 / mi
hit some trails around Fort Montgomery and then up to the top of Bear mountain and back
Tuesday Apr 8, 2014 #
4 AM
Vetting 1:00:00 [3] 4.0 mi (15:00 / mi) +800ft 12:37 / mi