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Training Log Archive: Chas

In the 7 days ending Apr 29, 2023:

activity # timemileskm+m
  Trail running1 1:40:00 10.0(10:00) 16.09(6:13)
  Pilates1 1:00:00
  Orienteering2 48:34 4.0(12:09) 6.44(7:33)
  Terrain running1 40:00 4.0(10:00) 6.44(6:13)
  Gym1 20:00
  Total6 4:28:34 18.0 28.97
  [1-5]5 3:28:34

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SuMoTuWeThFrSa

Saturday Apr 29, 2023 #

12 PM

Orienteering race 32:08 [4] 2.5 mi (12:51 / mi)
shoes: VJ Integrator (yellow)

Irish Middle Champs, Stranahely.
M55, 3.1km 90m.
3rd, +3:30 to Bill.
Never really understood what was going on in the light green. Pinballing around the first 7 or 8 controls. Possibly a vision issue with the dark forest and 1:10k map. Sliced finger open on #12.
Results: https://www.orienteering.ie/result2/?oaction=fullS...
RG: https://www.orienteering.ie/gadget/cgi-bin/reitti....

Course 4 - Splits

Friday Apr 28, 2023 #

Event: Irish Orienteering Championships
 
6 PM

Orienteering race 16:26 [4] 1.5 mi (10:57 / mi)
shoes: VJ Integrator (yellow)

Irish Sprint Champs, Glending.
M55 2.3km 65m.
2nd, +1.30 to Bill.
First forest sprint for ages. Great fun. More please.
Results: https://www.orienteering.ie/result2/?oaction=fullS...
RG: https://www.orienteering.ie/gadget/cgi-bin/reitti....

Thursday Apr 27, 2023 #

7 AM

Note
(rest day)

Golf with Andy. 29 Stableford points (14/15).

Wednesday Apr 26, 2023 #

11 AM

Gym 20:00 [2]

Garage circuits.

Tuesday Apr 25, 2023 #

8 AM

Note

Golf. Pro's mid week comp. 31 Stableford points (14/17).
3 PM

Terrain running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Inov8 Mudclaw (3)

Home from Snailsden.

Monday Apr 24, 2023 #

7 PM

Pilates 1:00:00 [0]

Sunday Apr 23, 2023 #

12 PM

Trail running 1:40:00 [3] 10.0 mi (10:00 / mi)
shoes: Inov8 Mudclaw (3)

Around Marsden Moor after watching the London marathon.
Is the Pennine Way now a bridleway?
C • Kind of 2

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