Training Log Archive: Brodie Nank

Urban MTB rogaine in Hobart with ash and louis. Was sweet as. Hard riding without clip in shoes, especially in the actual MTB techy tracks up and downhill. Some really steep uphills which were shit and some steep descents that were sweet as. Went alright and won the 3 hour race with the most points and halved what the guys got for the six hour. Was really good fun, should have done the 6.

A bit on ankle stregnthening exercies at the physio, some time on the rower and some time on the bike.
Ankle is feeling much better so.. BRING ON OCEANIA!!

C • That's what I like to read! 2

Went riding again this afternoon with Shaun after he went to the physio. Were riding fast as because most of it was downhill and we were being slowly passed by cars. Not long after we got onto the west tamar highway in the bike lane Shauns realised that his tire had a fast leak.... Shame we didin't get to ride back becasue it would have been a challenge. Good ride anyway.

Was gonna go riding but shaun had something on, guess I needed a rest anyway.

Same ride as yesterday with shaun. Highlights were:
A Little bogan throwing his dog in front of shaun.
Riding through a cloud of bugs and getting a mouthful.
Riding alongside cars in a 50 zone... and
When I saw this prime chick running, got distracted and turned to tell shaun and crashed into him...

C • Surely worth it though? 3

Another ride with Shaun cause my ankle is still hurting. Going to physio tommorrow to get it checked out. Good ride from shauns house into town through tailrace and then a loop around hertiage and then along vermont road, down past k mart and back to tailrace. Goin along the highway was really good, we were flying.

Riding with Shaun from his house out to Tasmania Zoo and then back. Not running for a couple of days to get my ankle feeling better. Shaun has just started riding as physio for his knee and has lost a lot of stregnth and fitness so i did a fair bit of waiting at the top of the hills which were bloody tough for me. Was slower than what I would probably would have riden but it was a nice cruise on an pretty good arvo.