Training Log Archive: undyIn the 11 days ending Sep 26, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Thursday Sep 26, 2019 #
stretching 10:20 [3]
Tuesday Sep 24, 2019 #
stretching 9:05 [3]
7 AM
run 57:10 [3] 7.91 km (7:14 / km) +166m 6:32 / km
shoes: Hoka OneOne Bondi 6
Easy run to work, backing off, so I can walk the sprint on Saturday and then run hard on Sunday*
*Subject to checking if Sunday is the day on Kangaroo Xing
*Subject to checking if Sunday is the day on Kangaroo Xing
Monday Sep 23, 2019 #
stretching 9:29 [3]
Sunday Sep 22, 2019 #
10 AM
orienteering race 56:52 [3] **** 6.38 km (8:55 / km) +253m 7:26 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
Metro League Mulgoa.
Fairly good newish area, tough course setting.
Few small mistakes (1 minute x 3), but had held off E-Wan until #10 when I went past the gully with the control on it to the next one.
Nice hit-out for next weekend.
Fairly good newish area, tough course setting.
Few small mistakes (1 minute x 3), but had held off E-Wan until #10 when I went past the gully with the control on it to the next one.
Nice hit-out for next weekend.
Saturday Sep 21, 2019 #
cycling 2:14:50 [3] 64.5 km (2:05 / km) +976m 1:57 / km
shoes: Trek Roadie
BF Akuna
Big group, 7 or 8
Song in head: The Water - Johnny Flynn, Laura Marling
Got on the back of some fast boys N of Lindfield for a fast tow to Gordon. Akuna was busy and a little testy with all the fair weather riders breaking cover. Short sleeves weather.
Big group, 7 or 8
Song in head: The Water - Johnny Flynn, Laura Marling
Got on the back of some fast boys N of Lindfield for a fast tow to Gordon. Akuna was busy and a little testy with all the fair weather riders breaking cover. Short sleeves weather.
stretching 8:41 [3]
Thursday Sep 19, 2019 #
stretching 10:05 [3]
11 AM
run 45:45 [3] 6.39 km (7:09 / km) +117m 6:33 / km
shoes: Hoka OneOne SpeedGoat 2
Finally stopped raining. Fairylands loop, lots of wattle out.
Tuesday Sep 17, 2019 #
stretching 11:13 [3]
A lot of rain.
Monday Sep 16, 2019 #
stretching 10:00 [3]