Training Log Archive: ShingoIn the 7 days ending Nov 6, 2016:
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Saturday Nov 5, 2016 #
10 AM
Orienteering race (SOS4) 19:24 [4] 3.13 km (6:12 / km)
shoes: Inov8 Race Ultra 290
Mona Vale PS - Long line
Despite being a smallish school mapped at 1:1500 BH managed to fit in a 2.4km course. Good fun with lots of changes in direction and a map change after 18. Started to make mistakes in the second half which, together with tired legs, meant my time wasn't anything special.
Despite being a smallish school mapped at 1:1500 BH managed to fit in a 2.4km course. Good fun with lots of changes in direction and a map change after 18. Started to make mistakes in the second half which, together with tired legs, meant my time wasn't anything special.
Thursday Nov 3, 2016 #
Running warm up/down 13:33 [2] 1.9 km (7:08 / km)
Including Nea's drills.
6 PM
Running intervals 19:02 [2] 3.27 km (5:49 / km)
4 very very short (15 secs), 2 very short (20 secs), 2 short (2 secs) and 2 medium (30 secs).
49
49
49
49
1.14
1.16
1.30
1.34
1.51
1.51
49
49
49
49
1.14
1.16
1.30
1.34
1.51
1.51
Wednesday Nov 2, 2016 #
6 PM
Orienteering race (Sydney Summer Series 5) 46:35 [3] 6.08 km (7:40 / km)
shoes: Inov8 Race Ultra 290
Stringybark Creek
Ran with Nea sticking to bush trails where possible. Net total of 340 as we were just under 2 mins late. Great effort from the young lady with no complaining.
2,12,30,28,13,14,20,25,21,7,22,10,17,29,16,11,1
Ran with Nea sticking to bush trails where possible. Net total of 340 as we were just under 2 mins late. Great effort from the young lady with no complaining.
2,12,30,28,13,14,20,25,21,7,22,10,17,29,16,11,1