Training Log Archive: ShingoIn the 7 days ending Sep 30, 2022:
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Friday Sep 30, 2022 #
11 AM
Running warm up/down 7:44 [2] 1.23 km (6:18 / km)
ahr:167 max:185 shoes: Brooks GTS20
Orienteering race (Aus Sprint Champs) 12:21 [3] 2.0 km (6:11 / km) +41m 5:37 / km
ahr:168 max:179 shoes: Brooks GTS20
Salesian College - Course 6 (M60)
What would have been a winning run was scuppered by me punching the wrong 12 (I even ran past the right 12). Seemed to be playing cat and mouse with Tony W having passed him at 1 as he seemed to be making lots of mistakes, at least he didn’t mis-punch.
What would have been a winning run was scuppered by me punching the wrong 12 (I even ran past the right 12). Seemed to be playing cat and mouse with Tony W having passed him at 1 as he seemed to be making lots of mistakes, at least he didn’t mis-punch.
Running warm up/down 3:32 [2] 0.54 km (6:36 / km) +11m 5:58 / km
ahr:154 max:177 shoes: Brooks GTS20
Wednesday Sep 28, 2022 #
11 AM
Orienteering race 1:03:32 [3] 7.19 km (8:50 / km) +188m 7:49 / km
ahr:154 max:176 shoes: NVii Forest 2
Wattle Gully Gold Mine - MB
A very scrappy run in places (3, 4 and 13 specifically) where I didn't pay close enough attention to the detail. Some steep climbs which had the legs burning and some horrible, but pretty, gorse towards the end. A good varied course.
A very scrappy run in places (3, 4 and 13 specifically) where I didn't pay close enough attention to the detail. Some steep climbs which had the legs burning and some horrible, but pretty, gorse towards the end. A good varied course.
Monday Sep 26, 2022 #
12 PM
Orienteering race (Goldfields day 1) 19:39 [3] 3.02 km (6:31 / km) +20m 6:18 / km
ahr:158 max:170 shoes: Brooks GTS20
Kyneton - MB
A cold, damp day. Course started off in the botanic gardens before a few long, running legs to the school with lots of controls in a very small area. Missed 20 and it wasn't until 24 that I realised so punched 20 (control description wrong) and did 21 to 24 again, thankfully they were all very close so didn't lose too much time (but enough for Undy to pip me by 29 secs)!
A cold, damp day. Course started off in the botanic gardens before a few long, running legs to the school with lots of controls in a very small area. Missed 20 and it wasn't until 24 that I realised so punched 20 (control description wrong) and did 21 to 24 again, thankfully they were all very close so didn't lose too much time (but enough for Undy to pip me by 29 secs)!
C • #20 1
Sunday Sep 25, 2022 #
10 AM
Orienteering race (Aus Middle Champs) 37:22 [3] 3.35 km (11:09 / km) +69m 10:07 / km
ahr:158 max:192 shoes: NVii Forest 2
Blackwood - Hard 7B (M60A)
Strange picking up a bush 1:5000 map will control circles and numbers enlarged accordingly. It certainly made reading the map a lot easier although I was then trying to pick off evry feature rather than just generalising. Very rocky underfoot limiting how much you could run. Reasonably steady through all the tricky stuff, only time loss was at 12, the penultimate control which I ran past nearly as far as the river crossing before realising, disappointingly I dropped 2 place to 5 on what should have been an easy control (surprising how many people lost time here so something may not have been 100% right). A great technical area.
Strange picking up a bush 1:5000 map will control circles and numbers enlarged accordingly. It certainly made reading the map a lot easier although I was then trying to pick off evry feature rather than just generalising. Very rocky underfoot limiting how much you could run. Reasonably steady through all the tricky stuff, only time loss was at 12, the penultimate control which I ran past nearly as far as the river crossing before realising, disappointingly I dropped 2 place to 5 on what should have been an easy control (surprising how many people lost time here so something may not have been 100% right). A great technical area.