Training Log Archive: ginger

In the 7 days ending Feb 9, 2020:

1:39

0:00

Event: QOC Pohick Bay

12 PM

orienteering 1:39:51 [3] 5.53 mi (18:03 / mi) +218m 16:05 / mi
ahr:156 max:185

strength/core 15:00 [1]

biking 30:00 [1] 7.5 mi (4:00 / mi)

Calf still tight, so no running today. Felt just ok on the bike, and anything with higher resistance felt a little twingy, so stuck to easy spinning.

rowing (erg) 20:00 [2] 3.8 km (5:16 / km)