In the 7 days ending Apr 30, 2012:
Orienteering race race 3:02:53 [5] *** 12.4 km (14:45 / km) +600m 11:53 / km spiked:1/26c weight:68.5kg shoes: inov-8, oroc 280
Orienteering training 57:00 [3] *** 3.0 km (19:00 / km) +60m 17:16 / km 14c weight:69.9kg shoes: Falcon
Orienteering training 20:00 [2] 3.0 km (6:40 / km) shoes: inov-8, oroc 280
warm up- treadmill (gym) 18:28 [3] 2.44 km (7:34 / km) +50m 6:52 / km weight:69.9kg shoes: kanadia TR2(b)
gym-weight training:uppper body,bench press,latera 25:00 [2]
stretching & abs 10:00 [1]
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