Training Log Archive: VladFG

In the 7 days ending May 15, 2017:

activity

time

miles

rollerskating

1:16:19

10.35

(7:23)

16.65

(4:35)

Orienteering race

44:56

2.3

(19:34)

3.7

(12:09)

153

19c

stretching & abs

15:00

Total

2:16:15

12.64

20.35

175

19c

[1-5]

2:01:15

0:47

0:00

Event: Montreal Short Distance Orienteering Championships 2017

10 AM

Orienteering race 44:56 [3] *** 3.7 km (12:09 / km) +153m 10:04 / km
19c shoes: Salomon S.C.4(core-tex)red

10 AM

rollerskating 29:01 [1] 6.42 km (4:31 / km) +10m 4:29 / km
shoes: Skike V7 Fix

stretching & abs 15:00 [0]

4 PM

rollerskating 47:18 [1] 10.23 km (4:37 / km) +12m 4:36 / km
shoes: Skike V7 Fix