Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Jan 29, 2023:

activity	#	time	miles		km		+m
XC skiing,Park Angrignon	3	3:12:31	14.83	(12:59)	23.86	(8:04)	53	40c
Ski O	1	1:34:02	4.2	(22:23)	6.76	(13:54)	193	9c
Walk	3	1:13:31	2.7	(27:12)	4.35	(16:54)	19
yoga-stretching	1	20:00
Total	7	6:20:04	21.73		34.97		265	49c
[1-5]	4	4:46:33

1:34

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» now

Sunday Jan 29, 2023 #

Event: OOC Nakkertok Ski-O

11 AM

Ski O (Double poling, skating) 1:34:02 [4] *** 6.76 km (13:54 / km) +193m 12:10 / km
ahr:113 max:148 9c shoes: Rossignol, combi, Lina.

Intermediare 2 - Splits

Saturday Jan 28, 2023 #

Event: OOC WCP Ski-O/SS-O

1 PM

XC skiing,Park Angrignon (Double poling, skating) 58:01 [2] 8.23 km (7:03 / km) +9m 7:00 / km
ahr:105 max:140 20c shoes: Rossignol, combi, Lina.

Friday Jan 27, 2023 #

3 PM

XC skiing,Park Angrignon (classic, combi, Rossignol) 1:25:59 [1] ** 8.41 km (10:13 / km) +24m 10:05 / km
ahr:91 max:135 20c shoes: Rossignol, combi, Vlad.

Wednesday Jan 25, 2023 #

12 PM

XC skiing,Park Angrignon (classic, combi, Rossignol) 48:31 [1] 7.22 km (6:43 / km) +20m 6:38 / km
ahr:97 max:130 shoes: Rossignol, combi, Vlad.

t. -10, Feels like -17,
wind 21k/h, gust 28k/h.

Walk 25:45 [0] 1.56 km (16:31 / km) +1m 16:27 / km
ahr:99 max:116 shoes: Vibram CSA

Tuesday Jan 24, 2023 #

12 PM

yoga-stretching 20:00 [0]

2 PM

Walk 21:44 [0] 1.27 km (17:10 / km) +8m 16:38 / km
ahr:99 max:109 shoes: Vibram CSA

Monday Jan 23, 2023 #

2 PM

Walk 26:02 [0] 1.52 km (17:05 / km) +10m 16:33 / km
ahr:79 max:116 shoes: Vibram CSA

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