Training Log Archive: SoupboneIn the 7 days ending Apr 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 20:07 2.18 mi (9:14 / mi)
ahr:115 max:151 spiked:20/21c shoes: Montrail light racers
Orienteering Meet race 20:24 3.52 km (5:47 / km) +5m 5:45 / km
ahr:141 max:161 spiked:14/15c shoes: Montrail light racers
Orienteering Meet race 1:16:04 6.2 km (12:16 / km) +366m 9:28 / km
ahr:129 max:177 shoes: Icebug green #5
Orienteering Meet 1:40:29 *** 10.46 km (9:36 / km) +70m 9:18 / km
ahr:123 max:169 spiked:18/21c shoes: Icebug green #5
Running 45:02 5.0 mi (9:00 / mi) +6m 8:58 / mi
ahr:142 max:173 shoes: Silver Solomon