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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 7 days ending Mar 27, 2022:

activity # timemileskm+m
  Swimming3 1:28:58
  Running3 1:25:27 8.85(9:40) 14.24(6:00) 34
  Total5 2:54:25 8.85 14.24 34

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MoTuWeThFrSaSu

Sunday Mar 27, 2022 #

10 AM

Swimming 39:20 intensity: (16 @1) + (12:46 @2) + (22:59 @3) + (3:19 @4)
ahr:123 max:154

Friday Mar 25, 2022 #

12 PM

Running 8:33 intensity: (21 @2) + (41 @3) + (1:41 @4) + (5:50 @5) 1.12 mi (7:38 / mi)
ahr:156 max:175

Was supposed to be indoor 8 laps to the mile??

Running 8:15 intensity: (14 @2) + (30 @3) + (48 @4) + (6:43 @5) 1.16 mi (7:07 / mi)
ahr:160 max:172

Indoor track at the YMCA

Swimming warm up/down 10:26 intensity: (16 @2) + (7:50 @3) + (2:20 @4)
ahr:135 max:147

Wednesday Mar 23, 2022 #

11 AM

Running 27:43 intensity: (31 @1) + (1:18 @2) + (10:05 @3) + (4:32 @4) + (11:17 @5) 3.11 mi (8:55 / mi)
ahr:145 max:163

Fastest run in 2+ years!!
C • allright, I see you are get... 6

Tuesday Mar 22, 2022 #

12 PM

Swimming 39:12 intensity: (29 @1) + (27:42 @2) + (11:01 @3)
ahr:115 max:131

Best 1600 swim time yet

Monday Mar 21, 2022 #

11 AM

Running 40:56 intensity: (13 @1) + (1:14 @2) + (31:03 @3) + (8:26 @4) 3.46 mi (11:50 / mi) +34m 11:29 / mi
ahr:135 max:149

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