Training Log Archive: Daniels

Löpning 1:02:00 [2] 11.5 km (5:23 / km)

Löpning warm up/down 25:00 [2] 4.6 km (5:26 / km)

Löpning race (XC-Race) 42:24 [4] 10.0 km (4:14 / km)

Löpning 52:00 [2] 9.9 km (5:15 / km)

Löpning 48:00 [2] 9.9 km (4:51 / km)

Löpning warm up/down 10:00 [2] 1.8 km (5:33 / km)

Orientering (Nattcup) 1:04:00 [3] 8.9 km (7:11 / km)

Löpning warm up/down 40:00 [2] 7.0 km (5:43 / km)

Orientering tempo 26:36 [4] 4.7 km (5:40 / km)

Löpning ((Stads-OL)) 36:00 [3] 7.4 km (4:52 / km)

Löpning tempo (Stads-OL) 35:00 [4] 8.8 km (3:59 / km)

Löpning 47:00 [3] 9.9 km (4:45 / km)

Löpning 40:00 [2] 7.5 km (5:20 / km)

Löpning intervals 10:00 [4] 2.5 km (4:00 / km)

Styrka 10:00 [1]