Training Log Archive: bmIn the 7 days ending Apr 27, 2014:
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Saturday Apr 26, 2014 #
9 AM
Warm Up/Down 8:37 [3] 1.47 km (5:52 / km)
slept:6.0 shoes: Inov8 X Talon 212
Running race (Parkrun) 17:36 [5] 5.05 km (3:29 / km) +45m 3:20 / km
ahr:192 max:198 shoes: Inov8 X Talon 212
Decided to do the Killerton Parkrun on our way down to Exeter. Really nice course, enjoyed it :) not a bad time too :)
Warm Up/Down 3:27 [1] 0.63 km (5:29 / km)
shoes: Inov8 X Talon 212
Friday Apr 25, 2014 #
5 PM
Orienteering 36:44 [3] 8.36 km (4:24 / km) +60m 4:15 / km
slept:10.0 shoes: Salomon XR Crossmax
Easy out to East Wood for a bit of mapping
6 PM
Warm Up/Down 6:38 [1] 0.33 km (20:06 / km)
shoes: Salomon XR Crossmax
Tuesday Apr 22, 2014 #
Note
slept:9.0 (sick)
Bunged up nose and muffled ears. Made it through the selection races healthy though!
Monday Apr 21, 2014 #
11 AM
Warm Up/Down 5:09 [3] 0.73 km (7:03 / km)
slept:7.0 shoes: Inov8 Orocs 2014
Orienteering race (JK Relay) 42:30 [5] *** 7.59 km (5:36 / km) +250m 4:48 / km
ahr:182 max:193 spiked:16/20c shoes: Inov8 Orocs 2014
Relays at Pwll Du. Great planning, arena, spectating etc from Keith and Mark.
Small wobble on 1, silly mistake on 5 (on line but didn't go far enough) and after about 7 just completely died, anything other than downhill was immense effort. Ah well. Good fun.
Small wobble on 1, silly mistake on 5 (on line but didn't go far enough) and after about 7 just completely died, anything other than downhill was immense effort. Ah well. Good fun.