Training Log Archive: tdgood

In the 7 days ending Sep 15, 2001:

activity

time

miles

Run

1:13:04

9.6

(7:37)

15.45

(4:44)

Orienteering

49:23

2.86

(17:17)

4.6

(10:44)

Total

2:02:27

12.46

(9:50)

20.05

(6:06)

0:49

0:00

Run 47:03 [3] 6.2 mi (7:35 / mi)

8:06, 6:37, 7:56, 8:12, 8:41, 7:27

Run (Road) 26:01 [3] 3.4 mi (7:39 / mi)

7:42, 1:29, 7:39, 1:35, 7:37

Orienteering (Boulder Dash: Green) 49:23 [5] 4.6 km (10:44 / km)

Boulder Dash, New Hampshire, Pawtuckaway Park. Dropped down to
green.