Training Log Archive: tdgoodIn the 7 days ending Aug 6, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (middle Red) 44:33 [4] 4.82 km (9:15 / km) +110m 8:18 / km
shoes: O: Falcons 2010
Orienteering (sprint) 14:50 [5] * 2.7 mi (5:30 / mi)
shoes: O: Falcons 2010
Orienteering race (mass start sprint motala) 7:50 [3] 0.91 mi (8:36 / mi)
shoes: O: falcons 2011
Orienteering (mass start sprint motala2) 9:30 [2] 0.92 mi (10:19 / mi)
shoes: O: falcons 2011
Orienteering (mass start sprint motala2) 6:46 [4] 0.86 mi (7:52 / mi)
shoes: O: falcons 2011
Orienteering warm up/down 8:48 [2] 0.88 mi (10:00 / mi)
shoes: O: falcons 2011
Orienteering (shadowing Kathleen) 25:02 [3] 1.73 mi (14:28 / mi)
shoes: O: falcons 2011
Orienteering race (Sprint A Letchworth) 19:53 [5] ** 2.3 km (8:39 / km)
shoes: O: falcons 2011
Orienteering (Sprint B) 9:12 [3] ** 1.5 km (6:08 / km)
shoes: O: falcons 2011
Orienteering (super streamer-O twice) 3:03 [3] 0.5 km (6:06 / km)
shoes: O: falcons 2011