Training Log Archive: tdgoodIn the 7 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
10 AM
Orienteering (red Kansas City) 56:02 [4] 7.9 km (7:06 / km) +150m 6:29 / km
shoes: O: Icebuds 2012
Easy course. I ran so hard that I ran right off the map. Other than that 2 minute mistake everything was clean.
Thursday Mar 7, 2013 #
6 PM
Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620
Played a tough team and we won 2 out of three.
8 PM
Soccer (indoor) 30:00 [4]
shoes: Soccer indoor- puma yellow
Run warm up/down 3:00 [3] 0.33 mi (9:00 / mi)
shoes: Soccer indoor- puma yellow
Warm down around the parking lot.
Wednesday Mar 6, 2013 #
12 PM
Treadmill (2 incline) 31:40 [3] 4.25 mi (7:27 / mi)
Today was supposed to be the big one but it turned into a dud where I am. it only rain/snow mix so no real accumulation. I got off from work though.
Rain first 4 at 7:30 pace and the last 1/4 mile at 6:40 pace.
Rain first 4 at 7:30 pace and the last 1/4 mile at 6:40 pace.
Monday Mar 4, 2013 #
4 PM
Run (4/5 grass) 34:48 [3] 4.51 mi (7:43 / mi)
shoes: Reeboks
Run in Florida. Ran where I ran yesterday but this time I ran almost all the way on the grass along the road instead of the asphalt. It was a much harder run this way. Added a 1/4 also. It was much nicer out.
dist Running pace:
0.33 7:38
0.66 7:09
1.0 7:33
0.25 8:03
1.00 7:50
1.00 7:59
0.26 7:59
dist Running pace:
0.33 7:38
0.66 7:09
1.0 7:33
0.25 8:03
1.00 7:50
1.00 7:59
0.26 7:59
Sunday Mar 3, 2013 #
12 PM
Run (road) 31:42 [3] 4.26 mi (7:26 / mi)
shoes: Reeboks
ran along the road. Mostly ran in the road but moved to the grass when a car was coming. Not much to see during the run. I was hoping there would be more water crossings but there were only two and didn't have any wildlife in them.
Mile paces:
7:19 7:33 7:29 7:23 7:40
Mile paces:
7:19 7:33 7:29 7:23 7:40