Training Log Archive: tdgoodIn the 7 days ending Sep 20, 2014:
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Wednesday Sep 17, 2014 #
5 PM
Run (road) 37:12 [3] 4.48 mi (8:18 / mi)
shoes: reebok ZJET 2014
Rt 175 + Severn Road
Dist Pace
1.03 8:16
0.24 7:50
0.96 8:18
0.96 8:44
0.24 8:20
1.06 8:03
Dist Pace
1.03 8:16
0.24 7:50
0.96 8:18
0.96 8:44
0.24 8:20
1.06 8:03
Tuesday Sep 16, 2014 #
5 PM
Run (road) 37:17 [3] 4.47 mi (8:20 / mi)
shoes: reebok ZJET 2014
Rt 175 + Severn Road
Dist Pace
1.02 8:14
0.24 8:03
0.96 8:18
0.96 8:37
0.24 8:39
1.05 8:15
Dist Pace
1.02 8:14
0.24 8:03
0.96 8:18
0.96 8:37
0.24 8:39
1.05 8:15
Monday Sep 15, 2014 #
6 PM
walk 50:00 [3] 2.0 mi (25:00 / mi)
I was sore when I left work, so I went for a walk with Darcy instead of going for a run.
Sunday Sep 14, 2014 #
12 PM
Orienteering 1:21:04 [3] 8.7 km (9:19 / km)
ahr:139 max:160 shoes: O: Icebuds 2012
Orienteering at Lake Clopper.